A modern virtual wellness space founded by a Physician Assistant.
Starlina Health was created to bridge science, prevention, and conscious living. This is a calm,
evidence-informed corner of the internet to help you understand your body, protect your energy,
and move toward a longer, clearer, more vibrant life.
Education-first
No rushed visits. No noise. Just clear guidance.
Grounded in medicine
Created by Tina Langaee, PA-C, with years in urgent care.
About Starlina Health
Hi, I’m Tina — a Physician Assistant with years of experience in urgent care medicine.
Through thousands of patient encounters, I realized how often people are hungry for time,
context, and deeper understanding, not just another rushed prescription.
Why this space exists
Starlina Health is where education meets empowerment; where science meets soul.
It’s built for people who sense that true health starts long before symptoms show up
and continues long after a clinic visit ends.
Here we talk about sleep, stress, nervous-system regulation, nutrition, hormones,
longevity, and the quiet emotional layers underneath it all.
Medicine-informedNervous-system awareShame-free
What Starlina Health is (and is not)
Is: An education-focused wellness platform.
Is: A place for gentle structure, clarity, and reflection.
Is not: A replacement for your personal medical care.
Is not: A place for diagnosis, prescriptions, or emergencies.
Clinical telemedicine services will be introduced in the future with physician supervision
and in full alignment with state regulations.
Digital Wellness Focus
These are the themes Starlina Health is currently anchored around. Offerings may include
articles, trackers, guides, reflections, and digital tools — always grounded, never fear-based.
Core themes
Sleep, HRV & recovery literacy
Stress physiology & burnout repair
Longevity-minded daily routines
Women’s wellness & hormone-informed living
Nutrition basics for stable energy
Mind–body practices & nervous-system support
Digital resources (coming soon)
Sleep Reset mini-guide
HRV & recovery tracking journal
Burnout decompression workbook
Longevity-lifestyle habit planner
Gentle check-in prompts for stressful seasons
These offerings are for education and self-reflection only and do not constitute
medical advice, diagnosis, or treatment.
Virtual Medical Care — Coming Soon
Starlina Health is preparing to offer secure, physician-supervised virtual visits in the future.
Clinical care is not active yet — this is a seed being planted with intention, compliance,
and a lot of heart.
Planned future telemed services
Thoughtful, unhurried virtual visits
Preventive-care and lifestyle-focused discussions
Lab reviews with plain-language explanations
Collaborative care plans centered on longevity & quality of life
All services will be delivered under physician supervision and in full compliance with
applicable state regulations.
Join the waitlist
If you’d like to be the first to know when telemedicine services go live,
you can join the interest list below.
This form is for general interest only. Please do not submit private medical or
emergency information.
The Starlina Journal
Reflections from inside medicine and beyond it — on sleep, stress, HRV, food,
aging, grief, joy, and the quiet ways our bodies keep talking to us.
For years I called it being strong. I called it discipline. I called it pushing through.
But tonight, my body finally whispered something different — slow down.
In medicine we watch numbers, vitals, labs, trends. But sometimes the most important data
is the quiet exhaustion we ignore. The ache that doesn’t make it into the chart.
I am learning that rest is not weakness — it is intelligence.
Contact
Have a collaboration idea, podcast invitation, or wellness-related project you’d like to explore?
You can reach out using the simple form below.
Send a note
Please do not share personal medical details, photos, lab results, or emergency information
through this form. It is for general inquiries only.